Most of us are so focused on the next fork full, that we don't experience the mouthful we have right now. With practice, the simple application of eating with presence, will bring you back to your meals; allowing you to really experience your food, for the joy and health benefits this provides
While doing some reading this week, I was reminded of an incredible vegetable within the cruciferous family, that is often forgotten. It is the best natural source of Sulforaphane, and given the time of year, with most people in detox mode (or needing to be!). This is one compound we should all be consuming more of.
Fourteen years ago, when I began the deep dive into my health, and finally started to resolve what had been a lifetime (albeit a short one so far) of health issues - expressed as: constant colds/flu, regular motility issues or inability to digest food; inner ear infections; anxiety, insomnia, and deep depression; the science and research, that has now made its way to the edges of the conventional medical environment, was extremely fringe.