My brand of Friday night partying. Guitar. Couch. Tea.
Tulsi Tea (Holy Basil) is my absolute favourite herb and tea. This fantastic herb is an adaptogen that will balance your cortisol levels naturally. The result is that you will feel calm during stress and alert when cortisol levels are too low. It is a great aid with mindfulness practices to keep you feeling balanced.
Organic India have a great selection of Tulsi Teas; their Licorice and Gotu Kola blends are my picks.